An oasis is a place you go for healing, retreat and rest. It's a private place that takes you away from the hectic side of your life. It is magical because of its power to transform and make you whole again. Keep the following basics in mind when creating a soothing at-home oasis. Why: Bathing is not only a place to relax; it also serves a very basic function. It keeps us clean from the neck down. Adopting a bath-time regimen that includes cleansing, exfoliating and moisturizing keeps skin healthy -- and provides much-needed downtime in otherwise stressful lives.
What: A soothing soak is pure pleasure. It is a gentle way to initiate the day or a sumptuous send-off before going to bed. And while a steamy bath feels soothing, be sure the water is not too hot, or you'll find yourself feeling tired and depleted afterwards. It's best to start with a warm bath and gradually add hot water as your body adjusts to the heat. When your bathwater starts to cool down, you'll want your environment to be warm and cozy, so maintain a comfortable room temperature that is pleasant for you.
When:
Where: Start with a clean, fresh bathroom, rinsing the tub with warm water and a sponge (or use a bathroom cleaner if needed). Pick up any towels or bath toys that have been left behind. Rearrange bathroom bottles so only those you need are within arm’s reach (less clutter clears the way for renewed energy). Take the time to consider what else you might want to add to your aquatic environment to be sure it is as comfortable as possible: a stack of towels, fragrant soap, loofah or brush, bath pillow, your favorite bath salts, after-bath body oil or lotion.
(Based on an article from “Soothing Soaks: Relaxation for the
source from http://beauty.ivillage.com
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